Changera™ courses are designed for the practice of Mindfulness In work, in Life in General, in Stress and Change Management
Mindfulness help us to become more aware of how our mind works, more aware of our thoughts and feelings so that instead of being overwhelmed by them we’re better able to manage them whether in a work, life or sport setting. Being present in this way enables us to make more considered and appropriate choices about how we want to live our lives, to respond instead of react and to meet challenges more skilfully on the daily field of play or in our leisure activities. With mindfulness we can learn to meet ourselves and our lives with openness and acceptance instead of criticism and dissatisfaction. Learning to be kinder to ourselves we improve the quality of our life and develop a powerful antidote to worry, anxiety and stress.
Changera™ offers a unique blend of process thinking allied to Mindfulness techniques that can be applied in
- Life in general
- Music or Dance
- Stress Management
- Change Management
Due to the very nature of the benefits offered by these approaches our courses can be used off the shelf or tailed to your business, life style or sporting need working with individuals, teams and even families.
Mindfulness is a skill that takes time to develop. It is not always easy, and like any skill, workplace or sporting, it requires a certain level of effort, time, patience, and ongoing practice. However, whether you are 8 or 80, the time has come to take a different perspective on the sports you play, on life in general and learn to be mindful!