Stand alone 1/2 Day Taster Session teaching mindfulness and how it can be incorporated into every day life.

Course Overview

The course provides a snapshot introduction to mindfulness and stress reduction techniques using two or more fundamental guided practices from the full 8 week courses. Each class includes guided practical exercises and group discussions led by an experienced facilitator in a friendly atmosphere with a maximum of 15 participants.

This course teaches a valuable life skill, the development of which requires a personal commitment to maintaining regular practice over time.

Who Should Attend

This course is particularly suitable for beginners with an inquiring mind to find out more. A diverse range of people can attend from parents of young children, pregnant women, OAPs to corporate directors and healthcare professionals wanting to explore practical applications in their respective fields.

Course Schedule & Delivery

This course will be taught over one session lasting 3 – 3.5 hours.  Participants will be provided with information sheets to understand how they can think about integrating mindfulness into their daily lives.

Delivery is in a Face to Face class room setting at your company, personal or club location.

Participants can bring comfortable clothing, a blanket and/or a Yoga mat if required.

Course Variation

This course can be varied to meet the needs of individuals, for a small extra cost, coaching can be provided to individuals on a 1:1 basis, to teams or families.

To discuss your requirement or to learn more about how Changera can help you or your team take a different perspective on the sports you play or just on life in general, please contact us for a no obligation discussion.