Resilience training with an introduction to mindfulness and how it can be incorporated into every day life.
The course provides an understanding to the effects of prolonged excessive pressure and enable the participant to determine how vulnerable they are as an individual to these effects. Having understood the effects, participants will be guided in creating their own self-assessment of their stressors/triggers at home and work and create a practical plan of actions they can use to manage areas within their control and help cope with those that aren’t.
The practice of mindfulness is then introduced providing a snapshot introduction to mindfulness and stress reduction techniques using two or more fundamental guided practices from the full 8 week courses. Each class includes guided practical exercises and group discussions led by an experienced facilitator in a friendly atmosphere with a maximum of 15 participants.
Who Should Attend
This course is suitable for anyone interested in becoming more resilient to everyday work or home life pressures or wanting to see how mindfulness alone can be used to develop resilience.
Course Schedule & Delivery
This course will be taught in a single interactive workshop setting lasting 2.5 – 3 hours in length. Participants will follow a defined course book enabling them to refer back at anytime to key areas or even to undertake their own self assessment periodically on an on-going basis.
Delivery is in a Face to Face setting at your company, personal or club location.
This course can be varied to meet the needs of individuals, for a small extra cost, coaching can be provided to individuals on a 1:1 basis, teams or families.